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A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.

The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.

Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.

*Youll want to remove jewelry and any constricting clothing. Some find that taking off their clothes off helps, but there is no hard and fast rule about this.

*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).

*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*Practice your relaxation techniques. You need to be totally relaxed in order to astral project.

*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.

*Start using your breathing techniques and feel yourself starting to relax.

*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.

*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.

*After this, think of a line which runs perpendicular to your body from your focal point six feet away.

These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn’t just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.

Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits.